This is for you if any of this sounds familiar:

You...

  • want to create long lasting changes in your physical, mental and emotional health.
  • want health to come easily for you.
  • can't figure out why working out is fun for everyone in the world but you.
  • feel "out of control" around food.
  • are tired of dieting but you're scared of what would happen without them.
  • are ready to break the shame —> binge —> restrict cycle.
  • are ready to have a healthy, sustainable routine that comes easily.
  • need support and accountability.
  • want to love your body and still eat the freaking pizza.


Erika K.

"I was that girl that would work out hard for 5 days one week, only to burnout the next week and sit on the couch eating my feelings! The whole time knowing that I really wanted to make positive changes, but not knowing how to make them stick.

I've learned so much!! Working with Sarah in an ongoing group setting has given me the accountability, tools and support to create the healthy habits I was seeking.

The coolest part is that only half way through, I am feeling like some of the goals I set for myself are effortless! They're just my new normal, which leaves space for new goals and dreams to bloom"

Hi, I’m Sarah

I’m your coach and your biggest fan.

I know that the way to be happy with your body, and loving yourself isn’t by restricting food and killing yourself on a treadmill.

Your body is a house for your soul. It’s a vessel for your purpose.

This is even more reason to keep your body well.

Being a Chiropractic Assistant and X-ray Technician for over 5 years has taught me that you were born to be healthy, and that “healthy” looks different on everybody.

The BIGGEST reason I became a Certified Health Coach is because I saw how much my own body image, eating disorders, disordered eating and anxiety affected my whole world. I now know that what I thought was my struggle was actually my super power.

I’m here to help you transform and heal your relationship with your body, regardless of its size or shape. And yes, you’ll still get to eat pizza.

If attaining Beyoncé-level confidence, shifting your mindset from hate to love, and having a healthy body, mind and soul is what you want, I’m your girl.

You are worthy of the life and health you want to create. I promise.

-Sarah